Build your personalized workouts based on your own objectives. Get in shape with workout programs built by Fitness First coaches. Choose among 4 real Fitness First personal trainers: 2 males & 2 females. More than 80 exorcises per trainer for a complete body workout. Train yourself in 4 different locations: Beach, mountain forest or gym. Create your own profile: height, weight, sex, age, build, food... More habits and NewU will define a special programme for you. Choose your workout according to your agenda - Train yourself every day and reach your final goal or make a quick workout set to relax after work or to get active in the morning. Balance your food and match a healthy diet with more than 130 recipes created by You Are What You Eat. 20 weeks of healthy balanced meals and snacks. Various and tasty recipes. Healthy personalised diet built around your specific requirements (i.e. no wheat / nuts , gluten intolerant) 50 NewU goals specially designed for men and women. 25 goals for men: Six-pack for summer, New dad, Banish the belly, Slim down. 25 goals for women: Bikini fit, Goodbye tummy, Drop a dress size for the wedding, little black dress, new mum. Access special workout programs to test different skills. 5 Challenges: Dance, Army, Boxing, Cardio, Football. Wii Balance Board compatible and real interaction with the Wii remote for a more accurate feedbacks on your training. Includes Free 5-Day Guest Membership at Fitness First. Age from 3 years.

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